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	Calories	Carbs	Fat	Protein	Iron
Ground beef cooked, pan-browned, crumbles, 80/20	77	0g	5g	8g	1mg
Ground beef cooked, baked, loaf, 80/20	216	0g	14g	21g	2mg
Ground beef raw, 75/25	83	0g	7g	4g	1mg
Ground beef patty cooked, broiled, 75/25	237	0g	16g	22g	2mg
Ground beef patty cooked, pan-broiled, 75/25	70	0g	5g	7g	1mg
Ground beef cooked, pan-browned, crumbles, 75/25	79	0g	5g	7g	1mg
Turkey cooked, roasted, skinless	43	0g	1g	8g	1mg
Ground beef cooked, baked, loaf, 75/25	216	0g	14g	21g	2mg
Beef rib small end (ribs 10-12), raw, select, separable lean only, trimmed to 1/8" fat	38	0g	1g	6g	0.5mg
Beef tenderloin raw, separable lean only, trimmed to 1/8" fat, select	42	0g	2g	6g	0.5mg
Top sirloin steak raw, separable lean only, trimmed to 1/8" fat, select	36	0g	1g	6g	0.5mg
Top loin steak raw, separable lean only, trimmed to 1/8" fat, select	38	0g	1g	7g	0.5mg
Beef rib small end (ribs 10-12), cooked, broiled, select, separable lean only, trimmed to 1/8" fat	53	0g	2g	9g	1mg
Beef tenderloin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	55	0g	2g	8g	1mg
Top sirloin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	48	0g	1g	8g	1mg
Top loin steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	2g	8g	1mg
Bottom round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g	1mg
Turkey skin raw	376	0g	31g	22g	2mg
Eye of round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, select	46	0g	1g	8g	1mg
Top round steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	1g	9g	1mg

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