Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Ostrich outside strip raw	120	0g	2g	23g	8μg
Ostrich outside strip cooked	133	0g	3g	24g	14μg
Ostrich oyster raw	125	0g	4g	22g	8μg
Ostrich oyster cooked	135	0g	3g	24g	14μg
Ostrich round raw	116	0g	2g	22g	8μg
Ostrich tenderloin raw	123	0g	3g	22g	8μg
Imitation sour cream	31	1g	3g	0.4g	0μg
Ostrich tip trimmed raw	114	0g	2g	22g	8μg
Ostrich tip trimmed cooked	123	0g	2g	24g	13μg
Ostrich top loin raw	119	0g	3g	22g	8μg
Ostrich top loin cooked	132	0g	3g	24g	13μg
Chicken liver cooked, pan-fried	172	1g	6g	26g	560μg
Cream of asparagus soup canned, condensed	210	26g	10g	6g	58μg
Black bean soup canned, condensed	234	40g	3g	12g	170μg
Bean with pork soup canned, condensed	168	22g	6g	8g	31μg
Bean with frankfurters soup canned, condensed	373	44g	14g	20g	63μg
Bean with ham soup canned, chunky	231	27g	9g	13g	29μg
Coconut milk beverage	149	15g	8g	4g	0μg
Beef broth ready-to-serve, canned	17	0.1g	1g	3g	5μg
Beef noodle soup canned, condensed	204	22g	8g	12g	46μg