Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Ostrich outside strip raw	120	0g	2g	23g	4mg
Ostrich outside strip cooked	133	0g	3g	24g	4mg
Ostrich oyster raw	125	0g	4g	22g	4mg
Ostrich oyster cooked	135	0g	3g	24g	4mg
Ostrich round raw	116	0g	2g	22g	4mg
Ostrich tenderloin raw	123	0g	3g	22g	5mg
Imitation sour cream	31	1g	3g	0.4g	0.1mg
Ostrich tip trimmed raw	114	0g	2g	22g	3mg
Ostrich tip trimmed cooked	123	0g	2g	24g	2mg
Ostrich top loin raw	119	0g	3g	22g	3mg
Ostrich top loin cooked	132	0g	3g	24g	3mg
Chicken liver cooked, pan-fried	172	1g	6g	26g	13mg
Cream of asparagus soup canned, condensed	210	26g	10g	6g	2mg
Black bean soup canned, condensed	234	40g	3g	12g	4mg
Bean with pork soup canned, condensed	168	22g	6g	8g	2mg
Bean with frankfurters soup canned, condensed	373	44g	14g	20g	5mg
Bean with ham soup canned, chunky	231	27g	9g	13g	3mg
Coconut milk beverage	149	15g	8g	4g	1mg
Beef broth ready-to-serve, canned	17	0.1g	1g	3g	0.4mg
Beef noodle soup canned, condensed	204	22g	8g	12g	3mg