Browse Basic Foods

	Calories	Carbs	Fat	Protein
Grouper raw, mixed species	26	0g	0.3g	5g
Beef rib raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice	42	0g	2g	6g
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g
Muscle Milk Light protein powder milk-based	59	3g	2g	8g
Oriental radish raw	61	14g	0.3g	2g
Spearmint dried	5	1g	0.1g	0.3g
Onion cooked, boiled, drained, salted	39	9g	0.2g	1g
Ranch dressing Kraft Free (fat-free)	24	5g	0.2g	0.1g
Herbal tea brewed	0.3	0.1g	0g	0g
Fava beans mature seeds, raw	512	87g	2g	39g
Applesauce canned, sweetened, salted	194	51g	0.5g	0.5g
Nopales raw	14	3g	0.1g	1g
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades	46	0g	2g	6g
Vanilla ice cream rich	533	48g	35g	7g
Chocolate syrup lite, Hershey's, genuine chocolate flavored	428	97g	3g	4g
Chicken thigh cooked, stewed, skinless	107	0g	5g	14g
Beef bouillon prepared with water, cubed	7	1g	0.2g	1g
Pears canned, water pack, solids and liquids	71	19g	0.1g	0.5g
Chayote raw	39	9g	0.3g	2g
Broccoli frozen, chopped, cooked, boiled, drained, salted	52	10g	0.2g	6g