Browse Basic Foods

	Calories	Carbs	Fat	Protein
Beef flank steak raw, trimmed to 0" fat, choice, lean only	42	0g	2g	6g
Chocolate ice cream	285	37g	15g	5g
Hominy canned, white	119	24g	1g	2g
Ground beef cooked, pan-browned, crumbles, 80/20	77	0g	5g	8g
Cream of mushroom soup canned, ready-to-serve, low-sodium	129	11g	9g	2g
Tamarind raw	287	75g	1g	3g
Mung bean sprouts canned, drained	15	3g	0.1g	2g
Cream-style corn sweet, yellow, canned, no salt added	184	46g	1g	4g
Italian dressing Kraft, fat-free	10	2g	0.1g	0.2g
Palm kernel oil	116	0g	14g	0g
Chili with beans canned	287	30g	14g	15g
Whole-wheat crackers	121	20g	4g	3g
Rhubarb raw	11	2g	0.1g	0.5g
Mixed vegetables canned, drained	80	15g	0.4g	4g
Wheat English muffin toasted	126	25g	1g	5g
White popcorn air-popped	31	6g	0.3g	1g
Buttermilk powder	464	59g	7g	41g
Zucchini cooked, boiled, drained, salted, with skin	27	5g	1g	2g
Thousand Island dressing reduced fat	29	4g	2g	0.1g
Sunflower seed kernels dry roasted, salted	745	31g	64g	25g