Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Perfect Mashed Potatoes	265	43g	8g	6g	37mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	21mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	117mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2mg
Tuna Melt	563	55g	24g	34g	45mg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	53mg
Black Beans and Rice	439	82g	6g	15g	61mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	61mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	62mg
Sticky Pork Chops	400	11g	18g	42g	114mg
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	45mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	96mg
Pear Banana Smoothie	231	58g	1g	4g	36mg
Fruit & Vegetable Plate with Almonds & Cheese	351	30g	22g	13g	31mg
Carnitas	280	3g	21g	20g	71mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	17mg
Creme Fraiche and Chive Scrambled Eggs	356	2g	32g	14g	297mg
Cinnamon Apple and Honey Toast	207	35g	7g	4g	13mg
Kale and Apple Juice Note: Requires juicer	149	37g	1g	3g	8mg
Cottage Cheese and Spinach Turkey Burgers	326	21g	12g	34g	82mg