Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Chicken Jambalaya	530	52g	20g	35g	69μg
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	38μg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	21μg
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	47μg
Creamy Steak and Spinach	1515	6g	106g	128g	178μg
Yellow Rice	238	39g	7g	4g	109μg
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19μg
Vietnamese-Inspired Chicken Soup	148	8g	5g	17g	20μg
Hummus on Whole Wheat	299	39g	11g	15g	134μg
Oats with Rice Milk and Banana	671	143g	9g	13g	44μg
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	39μg
Keto Pizza Chips	132	0.5g	11g	8g	2μg
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	357μg
Popeye Power Smoothie	224	44g	2g	12g	160μg
Ham and Salami Roll-ups	254	8g	17g	17g	27μg
Apple Oatmeal	233	42g	5g	10g	20μg
Mashed Red Potatoes	370	57g	13g	9g	65μg
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	77μg
Slow Cooker Chicken Fajita & Quinoa Soup	396	47g	6g	39g	159μg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	45μg