Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Chicken Jambalaya	530	52g	20g	35g	3g
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	1g
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	5g
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	2g
Creamy Steak and Spinach	1515	6g	106g	128g	5g
Yellow Rice	238	39g	7g	4g	1g
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	2g
Vietnamese-Inspired Chicken Soup	148	8g	5g	17g	1g
Hummus on Whole Wheat	299	39g	11g	15g	4g
Oats with Rice Milk and Banana	671	143g	9g	13g	1g
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	2g
Keto Pizza Chips	132	0.5g	11g	8g	1g
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	5g
Popeye Power Smoothie	224	44g	2g	12g	0.2g
Ham and Salami Roll-ups	254	8g	17g	17g	2g
Apple Oatmeal	233	42g	5g	10g	0.5g
Mashed Red Potatoes	370	57g	13g	9g	1g
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	0.3g
Slow Cooker Chicken Fajita & Quinoa Soup	396	47g	6g	39g	2g
Greek Yogurt with Mixed Berries	257	40g	1g	24g	0.3g