Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Chicken Jambalaya	530	52g	20g	35g	2mg
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	2mg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	2mg
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	3mg
Creamy Steak and Spinach	1515	6g	106g	128g	11mg
Yellow Rice	238	39g	7g	4g	2mg
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	3mg
Vietnamese-Inspired Chicken Soup	148	8g	5g	17g	1mg
Hummus on Whole Wheat	299	39g	11g	15g	4mg
Oats with Rice Milk and Banana	671	143g	9g	13g	4mg
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	2mg
Keto Pizza Chips	132	0.5g	11g	8g	0.3mg
Avocado, Strawberry, and Spinach Salad	327	27g	25g	8g	5mg
Popeye Power Smoothie	224	44g	2g	12g	2mg
Ham and Salami Roll-ups	254	8g	17g	17g	2mg
Apple Oatmeal	233	42g	5g	10g	1mg
Mashed Red Potatoes	370	57g	13g	9g	2mg
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	1mg
Slow Cooker Chicken Fajita & Quinoa Soup	396	47g	6g	39g	6mg
Greek Yogurt with Mixed Berries	257	40g	1g	24g	1mg