Browse Foods

	Calories	Carbs	Fat	Protein	Lysine
Sesame and Soy Grilled Salmon	386	5g	19g	46g	4g
Herb roasted carrots with mustard	141	13g	10g	1g	0.1g
Creamy Chicken and Herb Skillet	339	3g	24g	29g	3g
Spinach Almond Salad	381	16g	25g	26g	2g
Baked Spinach Chips	147	4g	14g	3g	0.2g
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.1g
Vegetable Stir Fry	135	14g	7g	6g	0.4g
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	5g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0.4g
Crispy Hash Browns	337	48g	14g	6g	0.3g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	2g
Keto Egg Drop Soup	275	4g	22g	15g	1g
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	84	3g	5g	8g	0.4g
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	0g
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	0.3g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	1g
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	1g
Low Carb Skillet Pizza	343	5g	24g	27g	3g
Cucumber Snack Sandwiches	247	16g	14g	15g	1g
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	1g