Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	3g
Keto Parmesan Breaded Porkchops	413	3g	24g	44g	9g
Very Green Veggie Protein Smoothie	150	10g	6g	15g	4g
Peanut Butter and Honey Oatmeal	606	69g	30g	23g	14g
Easy Sautéed Eggplant	127	2g	14g	0.3g	10g
Black Bean and Salsa Soup	169	28g	2g	10g	1g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	4g
Pumpkin Coconut Paleo Smoothie	416	30g	34g	8g	6g
Garlic Asparagus Soup	171	20g	7g	12g	5g
Basic Egg White Omelet	171	1g	12g	15g	3g
Mediterranean Salad	109	18g	2g	6g	1g
Tomato and Feta Bruschetta	477	76g	11g	19g	3g
Easy Spinach and Scallion Salad	173	10g	14g	5g	10g
Sweet Potato Bacon and Egg Salad	438	16g	35g	15g	13g
Garbanzo Bean Soup	328	55g	6g	16g	2g
Scrambled Eggs with Chorizo	592	8g	51g	25g	30g
French Toast	345	47g	9g	18g	3g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	3g
One Dish Broccoli Rotini	248	23g	15g	7g	10g
Vegan Skewers	167	33g	1g	10g	0.1g