Browse Foods

	Calories	Carbs	Fat	Protein	Saturated fats
Morning Omelet	404	8g	31g	23g	8g
Spinach Almond Salad	381	16g	25g	26g	6g
Sesame and Soy Grilled Salmon	386	5g	19g	46g	3g
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	6g
Creamy Chicken and Herb Skillet	339	3g	24g	29g	12g
Vegetable Stir Fry	135	14g	7g	6g	1g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	4g
Keto Egg Drop Soup	275	4g	22g	15g	11g
Pineapple Greek Yogurt Smoothie	192	18g	2g	25g	0.3g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	6g
Crispy Hash Browns	337	48g	14g	6g	1g
Sticky Bun Chia Seed Pudding	323	25g	23g	6g	2g
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	12g
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.4g
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	4g
Cold Green Bean Salad	163	12g	13g	1g	2g
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	0.2g
Cucumber Snack Sandwiches	247	16g	14g	15g	7g
Shrimp and Mushroom Zoodles	233	10g	15g	16g	2g
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	14g