Browse Basic Foods

	Calories	Carbs	Fat	Protein
Kielbasa turkey, beef, smoked	64	1g	5g	4g
Cured ham steak boneless, unheated, extra lean	35	0g	1g	6g
Phyllo dough	57	10g	1g	1g
Stuffing mix bread, dry mix	109	22g	1g	3g
Pork shoulder (Boston butt) raw, blade steak, lean and fat	53	0g	4g	5g
Green peas canned, no salt added, drained	117	21g	1g	8g
Cocoa butter	120	0g	14g	0g
Falafel home-prepared	57	5g	3g	2g
Pork shoulder (Boston butt) cooked, broiled, blade steak, lean and fat	73	0g	5g	7g
Tomatoes cooked, stewed, red	80	13g	3g	2g
Vegetable oil-butter spread margarine-like, tub, salted	51	0.1g	6g	0.1g
All-purpose flour white, enriched, calcium-fortified	455	95g	1g	13g
Queso Chihuahua	423	6g	34g	24g
Pork top loin roast boneless, raw, lean only	37	0g	1g	6g
Tomatoes red, cooked, salted	43	10g	0.3g	2g
Diet gelatin dessert mix dry mix, reduced calorie, with aspartame, no added sodium	35	3g	0g	6g
Smoked turkey cooked, boneless, skinless, light or dark meat	48	0g	1g	8g
Mandarin oranges canned, juice pack	92	24g	0.1g	2g
French dressing reduced fat	36	5g	2g	0.1g
Grape-Nuts cereal	420	93g	2g	13g