Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 12 | 3g | 0.3g | 0.3g | |
Beer regular | 153 | 13g | 0g | 2g |
Russet potato baked, with skin | 290 | 64g | 0.4g | 8g |
Wakame raw | 36 | 7g | 1g | 2g |
Carignane red wine, table | 109 | 4g | 0g | 0.1g |
Blue mussels raw | 14 | 1g | 0.4g | 2g |
Peanuts oil-roasted, salted | 863 | 22g | 76g | 40g |
Kielbasa turkey, beef, smoked | 64 | 1g | 5g | 4g |
Cured ham steak boneless, unheated, extra lean | 35 | 0g | 1g | 6g |
| 57 | 10g | 1g | 1g | |
Stuffing mix bread, dry mix | 109 | 22g | 1g | 3g |
Pork shoulder (Boston butt) raw, blade steak, lean and fat | 53 | 0g | 4g | 5g |
Green peas canned, no salt added, drained | 117 | 21g | 1g | 8g |
| 120 | 0g | 14g | 0g | |
Falafel home-prepared | 57 | 5g | 3g | 2g |
Pork shoulder (Boston butt) cooked, broiled, blade steak, lean and fat | 73 | 0g | 5g | 7g |
| 80 | 13g | 3g | 2g | |
| 51 | 0.1g | 6g | 0.1g | |
All-purpose flour white, enriched, calcium-fortified | 455 | 95g | 1g | 13g |
| 423 | 6g | 34g | 24g |














