Browse Basic Foods

	Calories	Carbs	Fat	Protein
Self-rising flour white, all-purpose, enriched	443	93g	1g	12g
Whole-wheat macaroni dry	365	79g	1g	15g
Boiled potato boiled, peeled, flesh, unsalted	258	60g	0.3g	5g
Baking powder double-acting, straight phosphate	2	1g	0g	0g
Tortilla chips unsalted, white corn	131	17g	6g	2g
Scallops raw, mixed species	20	1g	0.1g	3g
Buttermilk cultured, reduced fat	137	13g	5g	10g
Blueberries frozen, sweetened	195	50g	0.3g	1g
Cellophane noodles mung bean, dried	491	121g	0.1g	0.2g
Wheat English muffin	127	26g	1g	5g
Polish sausage pork	92	0.5g	8g	4g
Fried tofu	77	3g	6g	5g
Green bell pepper cooked, boiled, drained, salted	38	9g	0.3g	1g
Plain English muffin enriched, calcium propionate, includes sourdough	129	25g	1g	5g
Pork center rib chop boneless, cooked, braised, lean only	60	0g	3g	8g
Carrot juice canned	94	22g	0.4g	2g
Mixed vegetables frozen, cooked, boiled, drained, with salt	109	24g	0.3g	5g
Beef brisket raw, whole, separable lean only, all grades	44	0g	2g	6g
Instant coffee half-caff, powder	11	2g	0g	0.4g
White chocolate	916	101g	55g	10g