Browse Basic Foods

	Calories	Carbs	Fat	Protein
2% milk with added nonfat milk solids	125	12g	5g	9g
Black currants raw, European	71	17g	0.5g	2g
Rum distilled, 80 proof	97	0g	0g	0g
Boiled potatoes cooked without skin, flesh, salted	258	60g	0.3g	5g
Ground bison grass-fed, cooked	51	0g	2g	7g
Turkey cooked, roasted, skinless	223	0g	5g	41g
Glutinous rice raw	685	151g	1g	13g
Beef round steak bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g
Red potato baked, with skin	154	34g	0.3g	4g
Haddock raw	21	0g	0.1g	5g
Coho salmon wild, raw	41	0g	2g	6g
Whipped topping frozen	239	17g	19g	1g
Pork salami dry	115	0.5g	10g	6g
Oranges raw, Florida	65	16g	0.3g	1g
Portobello mushrooms grilled	35	5g	1g	4g
Crookneck squash summer, raw	24	5g	0.3g	1g
Chicken thigh cooked, fried, skinless	113	1g	5g	15g
Strawberries frozen, sweetened, whole	199	54g	0.4g	1g
Chinese water chestnuts canned, solids and liquids	70	17g	0.1g	1g
Cola caffeine-free	151	39g	0g	0g