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Page 12 of 500	Calories	Carbs	Fat	Protein	Sucrose
Poached Eggs	144	1g	10g	13g	0g
Hummus on Rye	277	42g	8g	11g	0g
Balsamic Chicken and Mushrooms	327	4g	9g	55g	0g
Chicken Wraps	406	28g	18g	32g	0.4g
Banana Peanut Butter Chia Pudding	333	29g	21g	12g	5g
Quick Broiled Salmon	307	2g	18g	34g	0.1g
Hazelnut and Banana "Sushi"	340	62g	9g	6g	3g
Spicy Garlic Broccoli	96	11g	5g	5g	0.2g
Paleo Avocado Chicken Salad	433	22g	34g	17g	0.5g
Mexican Cottage Cheese Salad	335	39g	3g	39g	0.3g
Peppered Steaks with Blue Cheese	353	3g	26g	26g	0g
Poached Salmon	390	2g	23g	35g	0g
Bachelor Steak Great way to make cheap meat tastey!	362	21g	22g	20g	0.1g
Peanut Butter Protein Oats	306	22g	12g	31g	2g
Eggs with Hats on Top	244	12g	17g	10g	0g
Grilled Cheese with Tomato, Peppers and Basil	315	26g	17g	14g	0g
Veggie Wrap	299	41g	12g	9g	3g
Eggs, Cheese, and Bacon Omelet	378	2g	27g	30g	0.4g
Caramelized onion frittata	367	6g	29g	19g	1g
French Toast with Fruit	210	27g	8g	8g	5g