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Page 359 of 427
Calories
Carbs
Fat
Protein
Beef chuck under blade pot roast or steak
boneless, raw, select, trimmed to 0" fat, lean and fat
159
0g
10g
16g
Beef chuck under blade pot roast or steak
boneless, raw, choice, trimmed to 0" fat, lean and fat
172
0g
12g
16g
Beef chuck under blade pot roast or steak
boneless, raw, all grades, trimmed to 0" fat, lean and fat
167
0g
11g
16g
Beef chuck under blade pot roast
boneless, cooked, braised, all grades, trimmed to 0" fat, lean only
184
0g
9g
26g
Beef (composite)
raw, separable lean only, trimmed to 0" fat, all grades
158
0.1g
6g
25g
Beef (composite)
cooked, separable lean only, trimmed to 0" fat, choice
175
0g
8g
25g
Beef (composite)
raw, separable lean only, trimmed to 1/8" fat, all grades
119
0g
5g
19g
Beef (composite)
cooked, separable lean only, trimmed to 1/8" fat, all grades
221
0g
9g
33g
Beef (composite)
cooked, separable lean only, trimmed to 0" fat, all grades
173
0g
7g
25g
Beef (composite)
raw, separable lean and fat, trimmed to 0" fat, select
179
0g
9g
24g
Beef (composite)
cooked, separable lean and fat, trimmed to 1/8" fat, select
208
0g
13g
22g
Beef (composite)
raw, separable lean and fat, trimmed to 1/8" fat, select
219
0g
14g
22g
Beef (composite)
cooked, separable lean and fat, trimmed to 0" fat, select
173
0g
8g
24g
Beef (trimmed retail cuts)
raw, choice, separable lean and fat, trimmed to 1/8-inch fat
253
0g
18g
23g
Beef (trimmed retail cuts)
cooked, choice, separable lean and fat, trimmed to 1/8-inch fat
228
0g
15g
22g
Beef (trimmed retail cuts)
raw, choice, separable lean and fat, trimmed to 0-inch fat
201
0.1g
11g
24g
Beef (trimmed retail cuts)
cooked, choice, separable lean and fat, trimmed to 0-inch fat
198
0g
11g
24g
Beef (trimmed retail cuts)
raw, all grades, separable lean and fat, trimmed to 1/8-inch fat
244
0g
16g
23g
Beef (trimmed retail cuts)
cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat
220
0g
14g
22g
Beef (trimmed retail cuts)
raw, all grades, separable lean and fat, trimmed to 0-inch fat
193
0.1g
11g
24g
354
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363