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Page 388 of 500
Calories
Carbs
Fat
Protein
Mixed fruit
frozen, sweetened, peach, cherry, raspberry, grape, boysenberry
245
61g
0.5g
4g
Mulberries
raw
60
14g
1g
2g
Nectarine
raw
62
15g
0.5g
2g
Oheloberries
raw
39
10g
0.3g
1g
Dried egg white
382
8g
0g
81g
Black olives
ripe, canned, small-extra large
155
8g
14g
1g
Black olives
ripe, canned, jumbo-super colossal
7
0.5g
1g
0.1g
Green olives
pickled, canned or bottled
195
5g
21g
1g
Oranges
62
15g
0.2g
1g
Valencia orange
raw, California
59
14g
0.4g
1g
Navel orange
raw
69
18g
0.2g
1g
Oranges
raw, Florida
65
16g
0.3g
1g
Oranges
raw, with peel
107
26g
1g
2g
Orange juice
117
27g
0.4g
2g
Orange juice
frozen, concentrate
420
100g
1g
7g
Sour cream
reduced fat
27
1g
2g
1g
Orange peel
6
2g
0g
0.1g
Orange-grapefruit juice
106
25g
0.2g
1g
Tangerines
raw
47
12g
0.3g
1g
Mandarin oranges
canned, juice pack
92
24g
0.1g
2g
383
384
385
386
387
388
389
390
391
392