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Page 492 of 500
Calories
Carbs
Fat
Protein
Atlantic salmon
wild, raw
40
0g
2g
6g
Shortening
special purpose for cakes and frostings, soybean (hydrogenated)
113
0g
13g
0g
Smoked salmon
Chinook salmon
33
0g
1g
5g
Chinook salmon
raw
51
0g
3g
6g
Chum salmon
raw
34
0g
1g
6g
Chum salmon
drained, solids with bone
40
0g
2g
6g
Coho salmon
wild, raw
41
0g
2g
6g
Coho salmon
wild, cooked, moist heat
285
0g
12g
42g
Pink salmon
raw
36
0g
1g
6g
Pink salmon
canned, solids with bone and liquid
37
0g
1g
6g
Sockeye salmon
raw
40
0g
2g
6g
Sockeye salmon
cooked, dry heat
48
0g
2g
7g
Shortening
special purpose for baking, soybean (hydrogenated), palm, cottonseed
113
0g
13g
0g
Sockeye salmon
canned, drained, with bone
47
0g
2g
7g
Atlantic sardines
canned in oil, drained, with bone
191
0g
11g
23g
Pacific sardines
canned in tomato sauce, drained, with bone
52
0.2g
3g
6g
Scup
raw
174
0g
5g
31g
Sea bass
mixed species, raw
27
0g
1g
5g
Sea bass
mixed species, cooked, dry heat
125
0g
3g
24g
Seatrout
raw, mixed species
248
0g
9g
40g
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