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Page 42 of 500	Calories	Carbs	Fat	Protein
Spinach Eggs with Salsa	290	4g	24g	15g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g
Alfredo Mostaccioli	425	44g	25g	11g
Post-Workout Peanut Butter Shake	631	72g	20g	47g
Grilled Chicken Thighs	480	7g	36g	31g
Blackberry Yogurt Parfait	340	29g	13g	30g
Spinach and Cheese Omelet	366	3g	28g	26g
Vegetarian Lasagna	514	55g	22g	24g
Huevos Pericos Colombian Scrambled Eggs	301	6g	21g	22g
Greek Fettuccine	551	89g	15g	21g
Veggie Omelet	149	11g	1g	24g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g
Asian Avocado	164	9g	15g	2g
Sautéed Brussel Sprouts with Onion and Garlic	214	20g	14g	7g
Fresh Pea Soup	144	20g	4g	7g
English Muffin Breakfast Pizza	316	30g	12g	25g
Roasted Green Beans and Mushrooms	71	7g	4g	3g
Spinach, Banana, and Peanut Butter Protein Shake	423	38g	18g	33g
Vanilla Chai Chia Pudding	372	53g	14g	7g
Lemon-Sesame Asparagus	152	6g	14g	3g