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Page 270 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cold Goji Berry Porridge	462	77g	12g	22g	6g
Vegan Bean Loaf with Avocado Verde Sauce	454	73g	11g	20g	3g
Pressure Cooker Winter Squash and Lentil Stew	317	55g	3g	20g	1g
Pineapple, Carrot, Celery Juice Requires juicer	201	52g	1g	2g	0.2g
Chicken and Apples in Honey Mustard Sauce	314	26g	10g	28g	1g
Rutabaga and Carrot Purée	138	24g	5g	3g	0.4g
Campfire Garlic Fries	317	30g	18g	10g	1g
Buffalo Cailiflower	459	38g	30g	8g	12g
Grilled Sweet Potatoes with/ Cilantro Vinaigrette	86	11g	5g	1g	0.5g
Honey Mustard Cuban Pork Burgers	553	22g	44g	20g	6g
Roasted Broccoli and Green Beans	126	14g	7g	5g	1g
Puff Pastry Spinach Cups	159	8g	12g	6g	1g
Cauliflower & Sausage Casserole	436	38g	25g	19g	3g
Zuppa Toscana	523	23g	40g	17g	4g
Thyme & White Bean Pot Pies	465	52g	25g	12g	2g
One Skillet Mexican Quinoa	458	68g	15g	18g	3g
Orange, Carrot, and Ginger Green Juice	307	67g	4g	6g	2g
Tuna Carpaccio	373	2g	28g	28g	3g
Greek-Style Chicken Wraps	346	30g	16g	20g	3g
Potato, Onion, and Asparagus Frittata	315	38g	10g	18g	2g