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Page 316 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Arroz Caldo (Filipino Chicken and Rice Soup)	1058	58g	71g	45g	4g
One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe	345	21g	19g	22g	0.2g
Creamy Lemon and Dill Salmon	455	3g	38g	25g	2g
Baked Cheesy Marinara Zucchini	138	19g	4g	8g	0.1g
Garlic Knots	167	25g	4g	11g	0g
Caprese Garlic Bread	599	61g	28g	26g	0.1g
Classic Macaroni Salad	373	48g	17g	6g	1g
Three Cheese Egg Stuffed Peppers	254	7g	15g	22g	0.1g
Fall Harvest Salad with Maple Tahini Dressing	504	67g	26g	12g	1g
Chickpea Sweet Potato Skins	320	26g	20g	10g	0g
Greek Spaghetti Squash	391	65g	14g	12g	0g
Garlic Sriracha Pork Stir Fry	464	23g	31g	24g	0g
Asian Poached Chicken & Rice	540	50g	27g	26g	0.2g
Baked Manicotti	507	41g	24g	32g	0.1g
Tempeh Three-Bean Chili	459	64g	12g	29g	0.1g
Cajun Scallops and Rice	405	51g	14g	21g	0.3g
Creamed Steak with Mushrooms	444	4g	35g	28g	0g
Sweet Potato Quinoa Kale Salad	303	43g	12g	9g	0g
Asian Slaw with Ginger Peanut Dressing	418	36g	28g	11g	0.3g
Cherry Tomato & Chickpea Pasta Salad	554	45g	38g	12g	0g