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Page 18 of 500	Calories	Carbs	Fat	Protein	Potassium
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	281mg
3 Ingredient Protein Pancakes	122	20g	1g	9g	164mg
Cottage Cheese Salad	131	14g	2g	16g	652mg
Egg Cups	95	7g	1g	15g	437mg
Balsamic and Soy Chicken Breast	161	4g	3g	27g	435mg
Mozzarella and Hummus on Flatbread	384	50g	12g	18g	205mg
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	183mg
Burgers	452	24g	29g	23g	360mg
Italian Style Chicken	187	5g	5g	30g	713mg
Garlic Spinach	68	7g	3g	4g	821mg
Berry and Spinach Smoothie	371	59g	3g	28g	841mg
Garlic Salmon	249	2g	11g	34g	879mg
Cheese Quesadilla	489	35g	30g	20g	262mg
Breaded Salmon	347	5g	22g	30g	540mg
Cream Cheese Pickles	152	9g	10g	8g	344mg
Garlic Broccoli Tofu	146	15g	5g	15g	761mg
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	516mg
Egg Salad	683	3g	62g	26g	313mg
Almond Butter Berry Protein Smoothie	448	35g	12g	54g	526mg
Avocado-egg Toast	233	17g	14g	11g	385mg