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Page 64 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
The Best Keto Breakfast	332	9g	29g	11g	105μg
Cauliflower Tortillas	135	11g	6g	11g	152μg
Low-Carb Coffee Protein Shake	192	9g	1g	36g	10μg
Healthy Chicken Lettuce Wraps	329	5g	18g	35g	73μg
Tofu , Tomato and Avocado Salad	450	31g	34g	14g	219μg
Broccoli & Feta Pasta Salad	489	50g	28g	16g	75μg
Cilantro Lime Grilled Shrimp Requires skewers	122	5g	5g	16g	25μg
Mustard and Shallot Salmon	283	9g	16g	25g	53μg
Mango, Kale and Blueberry Smoothie	230	56g	2g	5g	158μg
Butter Chicken	434	15g	35g	19g	20μg
Peach Pesto and Mozzarella Quesadilla	339	32g	18g	12g	62μg
Guacamole Pizza	310	25g	20g	11g	115μg
5-Ingredient Mexican Quinoa	309	56g	4g	15g	161μg
Instant Creamy Onion Soup	219	16g	11g	15g	25μg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	48μg
Asian Honey Chicken	680	64g	33g	33g	24μg
Asparagus and Mozzarella Stuffed Chicken Breasts	282	14g	8g	37g	69μg
Cheesy Cucumber and Tomato Snack Stacks	133	4g	10g	8g	18μg
Breakfast Fruit, Spinach and Oats Shake	429	78g	10g	14g	124μg
Avocado and Cottage Cheese Toast	384	36g	18g	23g	119μg