Broccoli & Feta Pasta Salad

Broccoli & Feta Pasta Salad
Fat 49%Carbs 39%Protein 12%
Percent Calories

1 serving of broccoli & feta pasta salad contains 489 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to package directions. Drain and return to the pan or a large bowl, tossing with 2 tsp of olive oil.
  2. Heat 1 tsp olive oil in a pan over medium heat. Add the broccoli and cook until crisp-tender. Toss the broccoli with the pasta.
  3. Crumble in the feta cheese and stir in the olives. Add the remaining olive oil and vinegar, then toss with the pasta. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of broccoli & feta pasta salad (218g)

NutrientValue%DV
Calories489
Fats28g 36%
Saturated fats8g 42%
Trans fats0g
Cholesterol33mg 11%
Sodium1409mg 61%
Carbs50g 18%
Net carbs46g
Fiber3g 12%
Sugar3g
Protein16g
Calcium264mg 26%
Iron3mg 38%
Potassium318mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene321μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium105mg 25%
Manganese2mg 79%
Niacin4mg 23%
Pantothenic acid1mg 24%
Phosphorus306mg 44%
Retinol47μg
Riboflavin (B2)0.4mg 34%
Selenium49μg 89%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU706IU
Vitamin A74μg 8%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C41mg 45%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 28%
Vitamin K53μg 44%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g