1 serving of broccoli & feta pasta salad contains 489 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Red wine vinegar
1 tsp or 5g
Directions
- Cook the pasta according to package directions. Drain and return to the pan or a large bowl, tossing with 2 tsp of olive oil.
- Heat 1 tsp olive oil in a pan over medium heat. Add the broccoli and cook until crisp-tender. Toss the broccoli with the pasta.
- Crumble in the feta cheese and stir in the olives. Add the remaining olive oil and vinegar, then toss with the pasta. Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of broccoli & feta pasta salad (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 28g | 36% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 1409mg | 61% |
Carbs | 50g | 18% |
Net carbs | 46g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 264mg | 26% |
Iron | 3mg | 38% |
Potassium | 318mg | 7% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 321μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 2mg | 79% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 306mg | 44% |
Retinol | 47μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 706IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 53μg | 44% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |