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Page 64 of 500	Calories	Carbs	Fat	Protein	Thiamine
The Best Keto Breakfast	332	9g	29g	11g	0.2mg
Cauliflower Tortillas	135	11g	6g	11g	0.1mg
Low-Carb Coffee Protein Shake	192	9g	1g	36g	0mg
Healthy Chicken Lettuce Wraps	329	5g	18g	35g	0.2mg
Tofu , Tomato and Avocado Salad	450	31g	34g	14g	0.3mg
Broccoli & Feta Pasta Salad	489	50g	28g	16g	0.4mg
Cilantro Lime Grilled Shrimp Requires skewers	122	5g	5g	16g	0mg
Mustard and Shallot Salmon	283	9g	16g	25g	0.3mg
Mango, Kale and Blueberry Smoothie	230	56g	2g	5g	0.2mg
Butter Chicken	434	15g	35g	19g	0.1mg
Peach Pesto and Mozzarella Quesadilla	339	32g	18g	12g	0.2mg
Guacamole Pizza	310	25g	20g	11g	0.2mg
5-Ingredient Mexican Quinoa	309	56g	4g	15g	0.4mg
Instant Creamy Onion Soup	219	16g	11g	15g	0.1mg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	0.1mg
Asian Honey Chicken	680	64g	33g	33g	0.2mg
Asparagus and Mozzarella Stuffed Chicken Breasts	282	14g	8g	37g	0.4mg
Cheesy Cucumber and Tomato Snack Stacks	133	4g	10g	8g	0mg
Breakfast Fruit, Spinach and Oats Shake	429	78g	10g	14g	0.1mg
Avocado and Cottage Cheese Toast	384	36g	18g	23g	0.3mg