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Page 82 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	1g
Chicken Zucchini Nori Roll	421	9g	29g	31g	14g
Easy Spicy Mexican-American Chicken	303	5g	23g	19g	5g
Fluffy Vegan Pancakes	223	40g	4g	6g	1g
Banana Flax Pancakes	293	32g	11g	17g	5g
Easy Paleo Scrambled Eggs	251	2g	22g	13g	2g
Bacon Egg Scramble with Peppers, Mushrooms, and Onions	163	7g	10g	10g	2g
Grilled Tuna Steak	244	0.4g	14g	28g	2g
Black Beans and Veggies with Brown Rice	453	73g	10g	19g	1g
Lemon Fried Chicken	277	12g	11g	30g	1g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	4g
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	2g
Hummus on Whole Wheat	299	39g	11g	15g	4g
Raspberry Frosty Blended Salad	183	41g	2g	8g	0.4g
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	3g
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	2g
Cucumber, Pineapple, Melon Smoothie	111	28g	0.3g	1g	0.1g
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	2g
Strawberry Chia Watermelon Smoothie	150	31g	3g	3g	2g
Boiled Chicken	545	12g	35g	44g	8g