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Page 315 of 427
Calories
Carbs
Fat
Protein
Yellow potatoes
roasted, frozen, unprepared, salted
101
20g
2g
2g
Hash browns
frozen, unprepared, shredded, yellow-fleshed, salt added in processing
69
15g
0.1g
2g
French fries
frozen, yellow-fleshed potato, unprepared
138
21g
5g
2g
Mechanically deboned poultry
raw, from mature hens
552
0g
45g
33g
Mechanically deboned poultry
raw, from backs and necks, with skin
617
0g
56g
26g
Mechanically deboned poultry
raw, from backs and necks, skinless
452
0g
35g
31g
Potato chips
fat-free, made with olestra
78
18g
0.2g
2g
Puff pastry
frozen, baked, ready-to-bake
195
16g
13g
3g
Cheese puffs
corn-based, low fat
122
21g
3g
2g
Buñuelos
restaurant, Latino, fried, yeast bread
323
34g
18g
6g
Black bean soup
restaurant, Latino
253
36g
6g
13g
Arepa
215
36g
5g
5g
Spaghetti with pomodoro sauce
restaurant-style, no meat
530
91g
10g
20g
Spaghetti with meat sauce
restaurant-style
670
91g
20g
32g
Lasagna with meat
restaurant, Italian
845
52g
49g
49g
Chicken parmesan (Italian restaurant)
no pasta
614
33g
32g
49g
Cheese ravioli with marinara sauce
restaurant-style, Italian
658
79g
24g
30g
Spaghetti and meatballs
restaurant, family style
228
21g
11g
11g
Onion rings
restaurant, family style
922
105g
50g
13g
Hash browns
restaurant, family style
185
25g
8g
2g
310
311
312
313
314
315
316
317
318
319