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Page 18 of 500	Calories	Carbs	Fat	Protein	Tryptophan
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	0.3g
3 Ingredient Protein Pancakes	122	20g	1g	9g	0.1g
Cottage Cheese Salad	131	14g	2g	16g	0.2g
Egg Cups	95	7g	1g	15g	0.2g
Balsamic and Soy Chicken Breast	161	4g	3g	27g	0.4g
Mozzarella and Hummus on Flatbread	384	50g	12g	18g	0.1g
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	0.2g
Burgers	452	24g	29g	23g	0.2g
Italian Style Chicken	187	5g	5g	30g	0.4g
Garlic Spinach	68	7g	3g	4g	0.1g
Berry and Spinach Smoothie	371	59g	3g	28g	0g
Garlic Salmon	249	2g	11g	34g	0.4g
Cheese Quesadilla	489	35g	30g	20g	0.4g
Breaded Salmon	347	5g	22g	30g	0.3g
Cream Cheese Pickles	152	9g	10g	8g	0.1g
Garlic Broccoli Tofu	146	15g	5g	15g	0.2g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	0.2g
Egg Salad	683	3g	62g	26g	0.3g
Almond Butter Berry Protein Smoothie	448	35g	12g	54g	0g
Avocado-egg Toast	233	17g	14g	11g	0.1g