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Page 211 of 500	Calories	Carbs	Fat	Protein	Fructose
30-Minute Chicken Stroganoff	483	51g	10g	40g	0.5g
One Pot Pasta Bolognese	525	55g	21g	27g	4g
Overnight Coconut Chia Seed Pudding	176	15g	13g	2g	4g
Spiced Black Lentils with Yogurt and Mint	288	36g	8g	19g	0.4g
Balsamic Potatoes	307	62g	4g	7g	1g
Cold Mediterranean Quinoa Salad	488	63g	21g	14g	2g
Spoon-Bread Muffins	104	14g	4g	4g	0g
Pork Cutlets	1355	184g	45g	47g	1g
Butternut Squash with Pumpkin-Seed Pesto	203	18g	14g	5g	1g
Goat Cheese, Tomato, and Parsley Scramble	363	17g	22g	24g	2g
Black Beans, Carrots, and Rice	218	43g	2g	7g	1g
Toast with Peaches, Cottage Cheese, and Cashews	213	30g	5g	13g	1g
Ice Cream with Roasted Grapes and Walnut Oil	292	31g	18g	4g	6g
Sweet Potato Cauliflower Soup	130	25g	3g	4g	2g
Broccoli Tofu and Feta Pitas	295	25g	16g	17g	1g
Crêpes	596	114g	7g	18g	0g
Spring Minestrone	412	68g	8g	22g	2g
Pasta Puttanesca	653	109g	14g	26g	7g
Lentil Pear Salad	712	63g	45g	27g	7g
Spring Salad with Buttermilk Herb Dressing	111	7g	8g	3g	1g