1 serving of pasta puttanesca contains 653 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of protein (47% of your Daily Value), fiber (37% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente according to package directions.
- Warm half of the olive oil in a large deep sauté pan over medium-high heat. Add the onion and cook until soft and translucent, 4–5 minutes.
- Stir in the chopped anchovies; cook 1 minute until they begin to melt into the oil. Add the garlic and cook 30–60 seconds until fragrant.
- Stir in the tomato paste and cook, stirring, for 2 minutes. Add the crushed tomatoes, oregano, red pepper flakes, and olives. Bring to a gentle simmer.
- Add the capers and simmer the sauce gently until slightly thickened, 10–15 minutes, stirring occasionally.
- Drain the pasta, reserving a little cooking water if needed. Toss the spaghetti with the remaining olive oil in a large bowl.
- Stir the parsley into the sauce, then add a ladle of sauce to the pasta and toss, loosening with a splash of pasta water if needed. Season to taste with salt and serve with more sauce on top.
Nutrition Facts
For 1 serving of pasta puttanesca (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1571mg | 68% |
| Carbs | 109g | 40% |
| Net carbs | 98g | |
| Fiber | 10g | 37% |
| Sugar | 16g | |
| Protein | 26g | |
| Calcium | 209mg | 21% |
| Iron | 10mg | 121% |
| Potassium | 1224mg | 26% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 646μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 1mg | 104% |
| Fluoride | 21μg | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 14556μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 72% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 364mg | 52% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 1090IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 90μg | 75% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |












