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Page 489 of 500
Calories
Carbs
Fat
Protein
Cusk
raw
106
0g
1g
23g
Mahi-mahi
raw
24
0g
0.2g
5g
Drum fish
freshwater, raw
236
0g
10g
35g
Eel
raw, mixed species
375
0g
24g
38g
Eel
cooked, dry heat, mixed species
67
0g
4g
7g
Avocado oil
124
0g
14g
0g
Fish sticks
frozen
78
6g
5g
3g
Flatfish
raw
20
0g
1g
4g
Flatfish
cooked, dry heat
24
0g
1g
4g
Gefilte fish
commercial, sweet
35
3g
1g
4g
Grouper
raw, mixed species
26
0g
0.3g
5g
Grouper
cooked, dry heat, mixed species
238
0g
3g
50g
Haddock
raw
21
0g
0.1g
5g
Haddock
cooked, dry heat
135
0g
1g
30g
Haddock
smoked
99
0g
1g
21g
Halibut
Atlantic, Pacific, raw
26
0g
0.4g
5g
Canola oil
124
0g
14g
0g
Halibut
Atlantic, Pacific, cooked, dry heat
176
0g
3g
36g
Greenland halibut
raw
53
0g
4g
4g
Atlantic herring
raw
291
0g
17g
33g
484
485
486
487
488
489
490
491
492
493