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Page 283 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Broiled Tomatoes	126	12g	8g	3g	1g
Sugar Glazed Chicken Meatball Sandwich on French Bread	708	97g	21g	35g	5g
Slow Cooker Blue Cheese Chicken and Rice	680	41g	31g	56g	2g
Easy Chicken Fried Rice	498	47g	19g	33g	6g
Spiced Sweet Potato & Poblano Tostadas	552	72g	27g	11g	3g
Brined and Grilled Pork Chops	367	8g	18g	42g	2g
Farro Salad	452	42g	25g	17g	4g
Veggie Pesto Plate	341	49g	11g	13g	2g
Beef Kofta Curry with Rice, Beans, and Peas	676	68g	34g	30g	1g
Bulgur Pilaf with Dried Apricots	208	34g	7g	5g	1g
Warmed Cinnamon and Nutmeg Milk with Marshmallows	389	58g	10g	16g	0.4g
Cheddar Garlic Drop Biscuits	137	14g	7g	4g	1g
Baked Cashew "Goat Cheese" Note: Recipe requires overnight and 12 hour rest periods	101	3g	10g	2g	3g
Leek Quiche	242	4g	20g	12g	1g
Carrot Orzo	244	37g	7g	8g	0.2g
Roasted Arctic Char and Fennel	259	13g	16g	18g	2g
Leeks Vinaigrette	297	25g	21g	4g	3g
Orecchiette with Caramelized Cauliflower, Shallots, and Herbed Breadcrumbs	416	59g	16g	12g	2g
Apple, Grapefruit, and Pomegranate Salad	108	26g	1g	2g	0.1g
Fresh Herbed Avocado Salad	492	24g	44g	9g	8g