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Page 185 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Taco Crescent Ring	431	24g	28g	17g	0.5g
Salmon Crackers	230	24g	8g	14g	2g
Orecchiette Pasta with Chicken Sausage and Broccoli	521	66g	20g	26g	2g
Indian Lamb Chops wih Curried Cauliflower	508	10g	44g	19g	4g
Strawberries in Red Wine	169	28g	0.4g	1g	0.2g
Keto Chicken Parmesan Patties	397	3g	22g	44g	4g
Lemon and Parmesan Crusted Salmon	450	15g	27g	34g	6g
Tuna Melt Omelet	748	3g	57g	54g	16g
Enchilada Casserole	338	55g	10g	13g	2g
Pumpkin Soup with Toasted Pumpkin Seeds	165	19g	8g	7g	2g
Rice Noodles with Chicken and Vegetables	456	62g	7g	34g	1g
Almond Raspberry Smoothie	319	24g	17g	22g	5g
Vegan Peanut and Sweet Potato Stew	481	52g	25g	21g	5g
Healthy Black Bean Casserole	255	44g	6g	10g	1g
Mango Pomegranate Guacamole	194	17g	15g	3g	2g
Kale with Garlic and Cranberries	116	10g	9g	2g	1g
Cheesy Broccoli Quinoa	294	32g	12g	15g	2g
Slow Cooker Pulled Pork	541	34g	31g	30g	3g
Broccoli Soup with Cheddar Cheese	487	18g	40g	18g	2g
Overnight Chia Pudding	446	22g	39g	9g	8g