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Page 35 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Easy Avocado with Shrimp	384	18g	30g	16g	4g
Roasted Red Pepper Linguine	398	47g	22g	9g	1g
Gluten-Free Pancakes	176	26g	6g	8g	1g
Almond Cornflake Treats	199	20g	13g	2g	1g
Buttered Egg Noodles	213	20g	13g	4g	1g
Balsamic Red Wine Glazed Filet Mignon	334	7g	21g	22g	1g
Banana Tahini Toast	362	34g	22g	12g	8g
Microwave Peanut Butter Protein Oats	307	36g	10g	22g	3g
One Pan Balsamic Chicken and Veggies	301	21g	12g	29g	2g
Carrot and Cilantro Soup	34	7g	0.1g	2g	0.1g
Yogurt with Walnuts & Honey	259	16g	10g	27g	7g
Banana Protein Pancakes	179	17g	3g	22g	1g
Pasta Caprice	322	52g	6g	16g	1g
Simple Thai Pumpkin Soup	162	11g	12g	4g	0.2g
Barbecued Chicken	279	7g	17g	22g	4g
Pork Stir Fry with Green Onion	286	5g	18g	25g	5g
Almond Mango Protein Shake	304	42g	4g	27g	0.1g
Fresh Strawberry Limeade	34	9g	0.1g	0.3g	0g
Baked Cinnamon Bananas	154	41g	0.4g	1g	0.1g
Fruit Ball	205	23g	11g	6g	1g