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Page 401 of 500
Calories
Carbs
Fat
Protein
Pork shoulder (Boston butt)
raw, blade steak, lean only
37
0g
2g
5g
Pork shoulder (Boston butt)
cooked, braised, blade steak, lean only
284
0g
16g
32g
Pork shoulder (Boston butt)
cooked, broiled, blade steak, lean only
334
0g
18g
39g
Pork shoulder (Boston butt)
cooked, roasted, blade roast, lean only
197
0g
12g
21g
Pork spareribs
raw, lean and fat
3593
0g
303g
201g
Pork spareribs
cooked, braised, lean and fat
337
0g
26g
25g
Pork brain
raw
144
0g
10g
12g
Pork brain
cooked, braised
117
0g
8g
10g
Pork chitterlings
raw
52
0g
5g
2g
Pork chitterlings
cooked, simmered
198
0g
17g
11g
Cream cheese
50
1g
5g
1g
Vanilla yogurt
nonfat, sweetened with low-calorie sweetener, fortified with vitamin D
103
18g
0.4g
9g
Pork ears
frozen, raw
264
1g
17g
25g
Pork ears
frozen, cooked, simmered
184
0.2g
12g
18g
Pork feet
raw
60
0g
4g
7g
Pork heart
raw
267
3g
10g
39g
Pork heart
cooked, braised
215
1g
7g
34g
Pork jowl
raw
186
0g
20g
2g
Pork kidneys
raw
233
0g
8g
38g
Pork kidneys
cooked, braised
211
0g
7g
36g
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