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Page 82 of 500	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	0g
Chicken Zucchini Nori Roll	421	9g	29g	31g	2g
Easy Spicy Mexican-American Chicken	303	5g	23g	19g	0.2g
Fluffy Vegan Pancakes	223	40g	4g	6g	0g
Banana Flax Pancakes	293	32g	11g	17g	0g
Easy Paleo Scrambled Eggs	251	2g	22g	13g	0g
Bacon Egg Scramble with Peppers, Mushrooms, and Onions	163	7g	10g	10g	0.1g
Grilled Tuna Steak	244	0.4g	14g	28g	0g
Black Beans and Veggies with Brown Rice	453	73g	10g	19g	0g
Lemon Fried Chicken	277	12g	11g	30g	0g
Lemon and Vanilla Chia Pudding	242	36g	7g	9g	3g
Cream Cheese, Lox, and Capers English Muffin	275	29g	8g	23g	0g
Hummus on Whole Wheat	299	39g	11g	15g	0.1g
Raspberry Frosty Blended Salad	183	41g	2g	8g	0g
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	0.1g
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	0g
Cucumber, Pineapple, Melon Smoothie	111	28g	0.3g	1g	0g
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	0g
Strawberry Chia Watermelon Smoothie	150	31g	3g	3g	1g
Boiled Chicken	545	12g	35g	44g	0g