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Page 283 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Broiled Tomatoes	126	12g	8g	3g	5g
Sugar Glazed Chicken Meatball Sandwich on French Bread	708	97g	21g	35g	7g
Slow Cooker Blue Cheese Chicken and Rice	680	41g	31g	56g	8g
Easy Chicken Fried Rice	498	47g	19g	33g	8g
Spiced Sweet Potato & Poblano Tostadas	552	72g	27g	11g	16g
Brined and Grilled Pork Chops	367	8g	18g	42g	7g
Farro Salad	452	42g	25g	17g	14g
Veggie Pesto Plate	341	49g	11g	13g	7g
Beef Kofta Curry with Rice, Beans, and Peas	676	68g	34g	30g	11g
Bulgur Pilaf with Dried Apricots	208	34g	7g	5g	5g
Warmed Cinnamon and Nutmeg Milk with Marshmallows	389	58g	10g	16g	3g
Cheddar Garlic Drop Biscuits	137	14g	7g	4g	3g
Baked Cashew "Goat Cheese" Note: Recipe requires overnight and 12 hour rest periods	101	3g	10g	2g	6g
Leek Quiche	242	4g	20g	12g	6g
Carrot Orzo	244	37g	7g	8g	2g
Roasted Arctic Char and Fennel	259	13g	16g	18g	10g
Leeks Vinaigrette	297	25g	21g	4g	14g
Orecchiette with Caramelized Cauliflower, Shallots, and Herbed Breadcrumbs	416	59g	16g	12g	10g
Apple, Grapefruit, and Pomegranate Salad	108	26g	1g	2g	0.1g
Fresh Herbed Avocado Salad	492	24g	44g	9g	27g