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Page 211 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
30-Minute Chicken Stroganoff	483	51g	10g	40g	4g
One Pot Pasta Bolognese	525	55g	21g	27g	9g
Overnight Coconut Chia Seed Pudding	176	15g	13g	2g	1g
Spiced Black Lentils with Yogurt and Mint	288	36g	8g	19g	5g
Balsamic Potatoes	307	62g	4g	7g	3g
Cold Mediterranean Quinoa Salad	488	63g	21g	14g	13g
Spoon-Bread Muffins	104	14g	4g	4g	1g
Pork Cutlets	1355	184g	45g	47g	24g
Butternut Squash with Pumpkin-Seed Pesto	203	18g	14g	5g	8g
Goat Cheese, Tomato, and Parsley Scramble	363	17g	22g	24g	9g
Black Beans, Carrots, and Rice	218	43g	2g	7g	0.5g
Toast with Peaches, Cottage Cheese, and Cashews	213	30g	5g	13g	2g
Ice Cream with Roasted Grapes and Walnut Oil	292	31g	18g	4g	5g
Sweet Potato Cauliflower Soup	130	25g	3g	4g	1g
Broccoli Tofu and Feta Pitas	295	25g	16g	17g	7g
Crêpes	596	114g	7g	18g	2g
Spring Minestrone	412	68g	8g	22g	5g
Pasta Puttanesca	653	109g	14g	26g	8g
Lentil Pear Salad	712	63g	45g	27g	28g
Spring Salad with Buttermilk Herb Dressing	111	7g	8g	3g	2g