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Page 8 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
French Dip Sandwich	208	22g	9g	10g	1g
Baked Spinach and Eggs	145	2g	11g	10g	1g
Grilled cheese sandwich	408	24g	29g	14g	2g
Oatmeal and raisins	259	62g	1g	6g	0.4g
Firecracker Burgers	403	2g	31g	26g	1g
Zucchini Hash	218	13g	11g	17g	2g
Light Raspberry yogurt	141	16g	1g	18g	0.1g
Caprese Chicken	273	8g	11g	34g	1g
Green salad	70	1g	7g	1g	1g
Balsamic Salmon	298	4g	21g	23g	4g
Pasta with Fresh Tomato Sauce	245	49g	3g	10g	1g
White Rice	338	74g	1g	7g	0.2g
Black Bean Vegetarian Quesadillas	405	54g	13g	20g	1g
Berry Granola Parfait	430	53g	15g	21g	6g
Pesto Scrambled Eggs	252	2g	21g	13g	5g
Brown Sugar Salmon	397	9g	23g	35g	7g
Classic Fruit Salad	133	34g	1g	2g	0.2g
Asparagus Parmesan	154	3g	14g	6g	1g
Rooster Bullet Sandwich	525	25g	30g	37g	5g
Chicken Ranch Tacos	379	33g	13g	32g	3g