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Browse Basic Foods Page 386 of 427 Calories Carbs Fat Protein Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean only 242 0g 13g 29g Lamb shoulder raw, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat 88 0g 7g 6g Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat 291 0g 20g 25g Lamb shoulder cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat 303 0g 22g 24g Lamb rib raw, frozen, New Zealand, imported, trimmed to 1/8" fat 109 0g 9g 6g Lamb rib cooked, roasted, frozen, New Zealand, imported, trimmed to 1/8" fat 269 0g 22g 17g Lamb loin cooked, broiled, frozen, New Zealand, imported, lean only 169 0g 7g 25g Lamb loin raw, boneless, New Zealand, imported 138 0g 5g 24g Lamb loin cooked, roasted, boneless, New Zealand, imported 133 0g 4g 25g 154 3g 6g 23g Lamb liver cooked, soaked and fried, New Zealand (imported) 143 1g 6g 22g 145 0g 5g 24g Lamb leg chop cooked, fried, bone-in, New Zealand, imported, lean only 138 0g 5g 22g 237 0.1g 17g 21g 180 0g 11g 21g 95 0g 3g 17g Lamb kidney cooked, soaked, fried, New Zealand (imported) 95 0.2g 3g 17g Lamb fat raw, New Zealand, imported, intermuscular 640 1g 69g 5g Lamb fat cooked, New Zealand, imported, intermuscular 596 0g 62g 9g 130 1g 4g 23g