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Page 18 of 500	Calories	Carbs	Fat	Protein	Choline
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	96mg
3 Ingredient Protein Pancakes	122	20g	1g	9g	7mg
Cottage Cheese Salad	131	14g	2g	16g	38mg
Egg Cups	95	7g	1g	15g	9mg
Balsamic and Soy Chicken Breast	161	4g	3g	27g	100mg
Mozzarella and Hummus on Flatbread	384	50g	12g	18g	4mg
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	302mg
Burgers	452	24g	29g	23g	85mg
Italian Style Chicken	187	5g	5g	30g	107mg
Garlic Spinach	68	7g	3g	4g	30mg
Berry and Spinach Smoothie	371	59g	3g	28g	24mg
Garlic Salmon	249	2g	11g	34g	1mg
Cheese Quesadilla	489	35g	30g	20g	25mg
Breaded Salmon	347	5g	22g	30g	113mg
Cream Cheese Pickles	152	9g	10g	8g	19mg
Garlic Broccoli Tofu	146	15g	5g	15g	67mg
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	16mg
Egg Salad	683	3g	62g	26g	609mg
Almond Butter Berry Protein Smoothie	448	35g	12g	54g	32mg
Avocado-egg Toast	233	17g	14g	11g	162mg