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Page 263 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Chicken Curry with Spinach and Coconut Rice	548	48g	26g	33g	1352μg
Kale & Onion Grilled Cheese Sandwich	474	38g	27g	22g	3999μg
Cashew "Ricotta" and Spinach Stuffed Shells	1085	121g	56g	39g	6525μg
Volcano Potatoes	379	43g	18g	12g	73μg
Acini de Pepe with Spinach and Feta	386	45g	18g	14g	5052μg
Creamed Spinach Potato	224	39g	5g	8g	5002μg
Coconut Flour Protein Bread	301	10g	20g	20g	0μg
Oat Muffins	177	18g	11g	2g	2μg
Zucchini Fritters	274	17g	21g	6g	350μg
Chilled Cucumber Avocado Soup	200	14g	15g	6g	184μg
Acorn Squash with Sweet Spicy Sausage	537	59g	20g	32g	492μg
Tilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs	402	46g	14g	24g	11079μg
Clams with Bacon and Tomatoes	365	16g	23g	24g	623μg
Tomato Jam and Mozzarella Panini	685	83g	24g	36g	734μg
Creamy Cheese And Lemon Ravioli	330	35g	15g	16g	21μg
Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley	307	4g	20g	30g	71μg
Oven Baked Carrots	361	29g	28g	3g	20217μg
Garlic and Herb Parmesan Roasted Chickpeas	113	10g	7g	4g	21μg
Protein Berry and Carrot Smoothie	640	77g	10g	64g	8072μg
Chili with Cornbread Dumplings	457	44g	21g	23g	607μg