1 serving of chicken curry with spinach and coconut rice contains 548 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 24% protein. This is a good source of protein (59% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a rice cooker or saucepan, combine the rice, one-third of the coconut milk, and water. Cook according to the rice package directions.
- While the rice cooks, heat the olive oil in a large skillet over medium-high heat. Add the chopped onions and cook until translucent, about 2-3 minutes. Add the minced garlic and ginger, cooking for an additional minute. Reduce the heat to medium-low, add the spices and salt, and stir for one minute until fragrant.
- Add the diced chicken and tomatoes to the skillet, stirring to combine. Add the remaining coconut milk and tomato paste, stirring occasionally. Cook the curry for 8-10 minutes over medium-low heat.
- When the rice is done, add the frozen peas and lime juice, stirring to combine. Close the lid and let sit for 5-10 minutes to warm the peas.
- Once the chicken is cooked through to 165°F, turn off the heat and add the spinach, allowing it to wilt.
- Serve the curry over coconut rice, garnished with fresh chopped cilantro.
Nutrition Facts
For 1 serving of chicken curry with spinach and coconut rice (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 26g | 33% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 393mg | 17% |
| Carbs | 48g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 69% |
| Potassium | 1005mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 1352μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 2897μg | |
| Magnesium | 167mg | 40% |
| Manganese | 3mg | 129% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 524mg | 75% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2326IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 89μg | 74% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |


















