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Page 42 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Spinach Eggs with Salsa	290	4g	24g	15g	2g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	2g
Alfredo Mostaccioli	425	44g	25g	11g	1g
Post-Workout Peanut Butter Shake	631	72g	20g	47g	3g
Grilled Chicken Thighs	480	7g	36g	31g	7g
Blackberry Yogurt Parfait	340	29g	13g	30g	6g
Spinach and Cheese Omelet	366	3g	28g	26g	3g
Vegetarian Lasagna	514	55g	22g	24g	2g
Huevos Pericos Colombian Scrambled Eggs	301	6g	21g	22g	4g
Greek Fettuccine	551	89g	15g	21g	2g
Veggie Omelet	149	11g	1g	24g	0.2g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	0.3g
Asian Avocado	164	9g	15g	2g	2g
Sautéed Brussel Sprouts with Onion and Garlic	214	20g	14g	7g	2g
Fresh Pea Soup	144	20g	4g	7g	1g
English Muffin Breakfast Pizza	316	30g	12g	25g	1g
Roasted Green Beans and Mushrooms	71	7g	4g	3g	0.5g
Spinach, Banana, and Peanut Butter Protein Shake	423	38g	18g	33g	4g
Vanilla Chai Chia Pudding	372	53g	14g	7g	9g
Lemon-Sesame Asparagus	152	6g	14g	3g	1g