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Page 96 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Chickpea Salad	545	50g	30g	25g	11g
Teriyaki Chickpeas	498	64g	20g	24g	10g
Tomato Chicken Parmesan	503	28g	22g	46g	7g
Basic Turkey, Rice, and Broccolli	601	90g	12g	33g	3g
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	7g
Cottage Cheese and Strawberry Toast	157	25g	2g	11g	0.4g
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	0.2g
Easy Lamb Saag	425	9g	32g	26g	13g
Baked Parmesian Zucchini	137	7g	10g	6g	6g
Turkey Sausage and Pesto Breakfast Sandwich	255	27g	12g	10g	3g
Cucumber Apple Salad	96	25g	1g	2g	0g
Baked Apples with Maple Syrup and Granola	255	42g	10g	3g	3g
Chocolate Coconut Protein Shake	355	9g	26g	27g	1g
Easy Spicy Cod	178	9g	1g	32g	0.2g
Yogurt with Strawberries and Cashews	347	29g	14g	31g	7g
BBQ Pork Fingers	155	2g	9g	15g	2g
Mango Strawberry Salad	211	53g	1g	3g	0.3g
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	2g
Buttermilk French Toast	634	91g	21g	21g	6g
Parmesan Asparagus	110	4g	9g	5g	6g