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Page 18 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	14g
3 Ingredient Protein Pancakes	122	20g	1g	9g	0.3g
Cottage Cheese Salad	131	14g	2g	16g	0.4g
Egg Cups	95	7g	1g	15g	0.2g
Balsamic and Soy Chicken Breast	161	4g	3g	27g	1g
Mozzarella and Hummus on Flatbread	384	50g	12g	18g	4g
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	6g
Burgers	452	24g	29g	23g	13g
Italian Style Chicken	187	5g	5g	30g	1g
Garlic Spinach	68	7g	3g	4g	1g
Berry and Spinach Smoothie	371	59g	3g	28g	0.1g
Garlic Salmon	249	2g	11g	34g	4g
Cheese Quesadilla	489	35g	30g	20g	9g
Breaded Salmon	347	5g	22g	30g	7g
Cream Cheese Pickles	152	9g	10g	8g	3g
Garlic Broccoli Tofu	146	15g	5g	15g	1g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	7g
Egg Salad	683	3g	62g	26g	18g
Almond Butter Berry Protein Smoothie	448	35g	12g	54g	5g
Avocado-egg Toast	233	17g	14g	11g	8g