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Page 96 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Chickpea Salad	545	50g	30g	25g	120μg
Teriyaki Chickpeas	498	64g	20g	24g	282μg
Tomato Chicken Parmesan	503	28g	22g	46g	67μg
Basic Turkey, Rice, and Broccolli	601	90g	12g	33g	325μg
Keto Cheesy Meatloaf Poppers	273	3g	22g	15g	9μg
Cottage Cheese and Strawberry Toast	157	25g	2g	11g	53μg
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	16μg
Easy Lamb Saag	425	9g	32g	26g	63μg
Baked Parmesian Zucchini	137	7g	10g	6g	52μg
Turkey Sausage and Pesto Breakfast Sandwich	255	27g	12g	10g	69μg
Cucumber Apple Salad	96	25g	1g	2g	24μg
Baked Apples with Maple Syrup and Granola	255	42g	10g	3g	19μg
Chocolate Coconut Protein Shake	355	9g	26g	27g	18μg
Easy Spicy Cod	178	9g	1g	32g	20μg
Yogurt with Strawberries and Cashews	347	29g	14g	31g	60μg
BBQ Pork Fingers	155	2g	9g	15g	0.1μg
Mango Strawberry Salad	211	53g	1g	3g	121μg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	26μg
Buttermilk French Toast	634	91g	21g	21g	149μg
Parmesan Asparagus	110	4g	9g	5g	51μg