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Page 138 of 427
Calories
Carbs
Fat
Protein
Buttermilk waffles
frozen, ready-to-heat, toasted
204
32g
6g
5g
Caramel popcorn
with peanuts
228
46g
4g
4g
Popcorn
cheese-flavored
149
15g
9g
3g
Chocolate ice cream
light
187
26g
7g
5g
Vanilla pudding
ready-to-eat
143
25g
4g
2g
Vanilla pudding
instant, dry mix, prepared with whole milk
162
28g
4g
4g
Chicken drumstick
cooked, fried, skinless
82
0g
3g
12g
Chicken leg
cooked, fried, floured
284
3g
16g
30g
Potato chips
plain, unsalted
152
15g
10g
2g
Trail mix
regular, unsalted
194
19g
12g
6g
Chicken thigh
cooked, fried, floured
162
2g
9g
17g
Spinach pasta
fresh, refrigerated, cooked
74
14g
1g
3g
Shrimp
breaded, fried, fast food
505
46g
31g
13g
Duck
domesticated, raw, skinless
185
1g
8g
25g
Wendy's french fries
340
45g
16g
4g
T-bone steak
cooked, broiled, trimmed to 1/8" fat, select
80
0g
5g
7g
Knuckle steak
raw, trimmed to 0-inch fat, select, lean and fat, tip side
248
0g
6g
44g
Ground beef patty
cooked, pan-broiled, 95/5
141
0g
5g
22g
Beef chuck arm pot roast
raw, lean only, trimmed to 1/8" fat, all grades
37
0g
1g
6g
Top round
raw, lean only, trimmed 1/8 inch fat
38
0g
1g
6g
133
134
135
136
137
138
139
140
141
142